A great way to fall asleep faster and earlier is to give your body what it wants, which is thorough usage and appropriate challenge throughout the day. For your convenience, you can click here to send us an email requesting an appointment with one of our pediatricians or call (813)994-0044.
NIGHT OWL URGENT CARE TV
Days spent lazing in front of the TV and computer might stimulate our mind, but our restless bodies won’t feel like they’ve done enough to get a good night’s sleep. What can you do to get your circadian rhythm back on the track that external forces want it to be on? Well, as it turns out, there’s no easy answer… especially for people who are truly night owls and feel forced by their body to stay awake late no matter what they do.įor many people, incorporating exercise into their daily routine is one of the best ways to re-align their sleep schedule. So, let’s say you’re a night owl willing to renounce your 1am ways in order to lead a healthier lifestyle and hopefully live longer. It’s about when the sleep and wakefulness occurred, not how much of each there is. These negative findings regarding night owls have nothing to do with any perceived lack of sleep - the study controlled for hours of sleep per night as well as pre-existing medical conditions. How Can You Become More Of A Morning Person? That’s a cycle that is referred to as your “circadian rhythm,” and straying too far from that pattern causes your body to essentially fight against its natural tendencies, resulting in higher risk for diabetes, elevated blood pressure, and some types of cancer. Their hypothesis? That the world is constructed, socially and physically, to begin early in the morning and end not too long after nightfall. The researchers discovered that those who consistently stayed up late had a whopping 10% increased likelihood of early death. The University of Surrey published a wide-ranging piece of analysis last week that looked at over 400,000 participants over almost seven years. It seems that being a night owl doesn’t just lead to some foggy mornings and strong cups of coffee: it’s likely taking years off of your life without you even knowing it. However, the more we learn about these sleep/wake cycles, the more we’re finding through research that one of these tendencies is far better than the other. Humans can and do exhibit different preferences for their window of consciousness during a 24 hour period, due to natural differences in our chemistry.
However, most research shows that’s just not the case. Whether you’re a morning person or a night owl, you might think that people on an opposite wakefulness cycle are doing so by choice. That’s true - but new research suggests that night owls are actually shaving years off their life through their sleeping habits. You’ve almost certainly described yourself as either a morning person or a night owl, and chances are you understand that your body wants to be one or the other. Staying Up Late Consistently May Reduce Your Lifespan